SALMON-CAPER BREAKFAST POCKETS
INGREDIENTS:
- 1/3 cup light cream cheese
- 3 tbsp capers, drained
- Zest 1/2 lemon (about 1 1/2 tsp)
- 2 whole-wheat pitas (each 6 inches in diameter), halved
- 7 oz cooked salmon (pouched or canned), flaked
- 2 Roma tomatoes, sliced2 cups baby arugula leaves
INSTRUCTIONS:
- In a small bowl, blend together cream cheese, capers and lemon zest.
- Gently open 1 pita half and spread quarter of cream-cheese mixture on 1 side. Arrange quarter of salmon on top of cream-cheese mixture, then add quarter of tomato and tuck in 1/2 cup arugula. Repeat steps with remaining pita halves and filling.
-Clean Eating Magazine
Nutella Banana Gyoza Dumplings! (recipe/tutorial)
HEALTHY Sweet Potato “Fries”
Ingredients:
- 1 tsp chopped fresh rosemary leaves
- 1 tbsp olive oil
- 1 lb sweet potatoes (about 3 medium)
- 1/4 tsp sea salt
Instructions:
- Preheat oven to 425°F. In a small bowl, combine rosemary and olive oil; set aside.
- Scrub potatoes and remove any blemishes. Cut each potato lengthwise into 1/2-inch slices. Stacking 2 slices together, cut each into 1/2-inch strips.
- In a large bowl, toss potato strips with rosemary mixture until evenly coated. Spread potatoes on a large parchment-lined baking sheet in a single layer. Bake for 30 to 35 minutes, flipping potatoes over halfway through baking time, until lightly browned. Remove from oven, sprinkle with salt and serve warm.
http://www.cleaneatingmag.com/Recipes/Recipe/Quick-Sweet-Potato-Fries.aspx